Register and invigorate your life with the all-new Oprah Deepak Meditation Experience.
Deepak Chopra Weight Loss Workbook Full Attention ToBefore siting down for a meal (or, say, a handful of white-cheddar puffs), Chopra recommends asking yourself these questions: Am I in a good mood Is this meal going to be a positive experience Is the food attractive and appealing Can I devote my full attention to enjoying myself If the answer is yes to all, he says that means youll be getting the best energy (read: the most joy and fulfillment) from your food.If you come up with a nonow that you think about it, eating food straight out of the bag makes you feel lonely, sneaky and depressedthen Chopra says dont eat, or at least postpone eating until something changes: Your surroundings, your timing, your mindset.Note this doesnt mean youll never eat cheese snacks again; you could measure a serving size of them into a serving dish and share with a friend.
The point is: When you do eat them, youll enjoy them more, consume less, and get more out of your experience. His advice: Toss the 3-day-old leftovers if that vegetarian lasagna is full of locally grown spinach, its been sitting in your fridge losing nutrients. One way to avoid this is to take a more Ayurvedic approach and include six tastes in every meal: sweet, sour, salty and bitter, as well as the less-common pungent and stringent. In the centuries that preceded modern nutrition, Chopra explains, this way of eating not only ensured that the major food groups and nutrients were represented, but it also provided a feeling of completeness. And as you know, when you finish a meal feeling satisfied, you will be much less likely to find yourself raiding the refrigerator two hours later. But much more often, your craving can be satisfied by something else, be it a banana, or a chocolate-covered banana, or a break from sitting at your desk.or something less obvious, like an affirmation that youre loved. Instead, look at them this way: Cravings mean that my body wants to be satisfied. Id like to be fulfilled, and food isnt the only way to get there. The happier I make myself, the less I will use food as a crutch. Instead, change your message from one of restriction to one of choice. If you think of light as the opposite of heavy, Chopra says it feels infinitely more appealing, and it also reminds you of all the wonderful things you can eat. Deepak Chopra Weight Loss Workbook How To Incorporate ThatHeres how to incorporate that word into your culinary vocabulary: Whenever possible, favor lighter foods (sauted vegetables versus fried) and beverages (sparkling water with lemon instead of soda); look for shorter, more to-the-point ingredient lists; eat the amount that will make you feel buoyant and energized but not so full that you feel stuffed and immobilized.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |